In the USA, 80% of people that go on a diet to lose weight end up gaining all of it back – and more. In short, going on a “diet’ is a great way to eventually weigh even more. The problem is that it’s not strictly about weight. It’s about your body composition – the ratio of lean tissue to fat tissue in your body. It’s also about function. When you are at your proper lean-to-fat mass ratio your body functions optimally and you can maintain a healthy weight. Through appropriate assessment, an effective protocol can be crafted to help you reach your healthy weight goal.