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Mindful Eating During the Holidays

Many of us turn to food when emotional distress surfaces — especially during the holidays. But what if I told you that mindful eating actually may help to eliminate many of your problems?

Whether you suffer from anxiety, depression, stress, insomnia, pain, high blood pressure, obesity, or Irritable Bowel Syndrome (IBS) — mindfulness-based interventions may be the easiest and cheapest solution to set you free.