What Is Nutrition & Health Coaching?
Proper nutrition and regular physical activity are integral aspects of helping with weight loss, supporting the immune system, and achieving an optimal level of wellness. Along with a well-balanced diet and exercise, getting adequate sleep and managing stress are also crucial to maintaining a healthy lifestyle. At Cameron Wellness and Spa, board-certified health and wellness coach and registered dietitian nutritionist Denise Gascoigne offers personalized nutrition and health coaching to help you make rewarding lifestyle changes. As a registered somatic movement educator, she also offers somatic movement classes as a part of her health coaching. Under her guidance, you will be given the tools you need to reach your wellness goals. Call our Salt Lake City, UT office to find out more and schedule a consult today.
"I’ve been going to Cameron Wellness for about five years now. It’s difficult to find a doctor that I trust with my health and I certainly recommend Dr. Cameron."- C.R. / Google / Jul 08, 2021
"Best Spa and Wellness Center!"- S.K. / Google / Jul 30, 2021
"I love spending time with Dr. Cameron because he loves taking the time to talk to me and answer all of my questions, of which I always have plenty! I refer people to him constantly. He is a wealth of knowledge about the inner workings of the human body. I also love the far more natural approach and understanding of natural medicine that he possesses. Thank you for your excellent service and commitment to better health for me and your other patients."- J.S. / Google / Apr 06, 2021
"Hands down the best holistic clinic in SLC! I have been seeing practitioners at this clinic for years and couldn’t be happier. The staff are caring, friendly and very knowledgeable. They will give you the knowledge and tools to build and support a healthy immune system. Where typical western medicine has failed, Dr. Cameron’s clinic has provided solutions that actually work without compromising my immune system. I highly recommend this cutting edge clinic!"- H.A. / Facebook / Dec 17, 2020
"I love Dr. Cameron! He is the best/ most caring dr. I have ever been to! He actually wants me to feel better! His staff is very helpful and kind as well!"- P.K. / Google / Sep 15, 2022
How Does Nutrition & Health Coaching Work?
When you come in for your nutrition and health coaching consultation, Denise will ask questions about any current medical conditions, wellness goals, current diet, activity level, and additional lifestyle habits relating to your general health. After gathering plenty of information to get an in-depth idea about your needs, she will then recommend personalized lifestyle changes to help improve your overall well-being, which may consist of somatic movement classes, meal plans, dietary supplements, and stress-management tactics. Somatic movement, similar to yoga, is an excellent way to provide stress relief and incorporates a blend of stretches, light movements, mindfulness, and breathing. Throughout your visits at Cameron Wellness and Spa, Denise will support you and hold you accountable to ensure you make the necessary changes you need to feel your best.
Elevate Your Quality of Life
If you wish to improve your emotional, mental, and physical health but aren't sure where to start, our Salt Lake City, UT practice is here to help. Denise Gascoigne is a board-certified health and wellness coach and registered dietitian nutritionist who offers personalized nutrition and health coaching. Through her guidance, you can learn strategies for eating well, reaching weight loss goals, reducing stress, and living a healthier life. Call Cameron Wellness and Spa to set up a consultation now.