Need a refresher from too much sun?
How about a shot in the butt?
Check out this video with the Cameron’s to see what they can do for you!
Avocado-lime-green-tea-smoothie
This is a refreshing and creamy twist on the green tea smoothie, which is often prepared with fruit. Lime juice and freshly squeezed lemon add tangy pizzaz to this beautiful and nutrient-rich smoothie. Green tea and kale provide antioxidants, while avocado contributes healthy fats, making this a satisfying afternoon treat or an excellent complement to breakfast. It’s also an ideal addition to a healthy detox routine.
Ingredients
Flesh from 1 avocado
2 sweet apples, cored and roughly chopped
1/2 small zucchini, roughly chopped
1/2 cup chopped broccoli florets
1 small knob peeled ginger
Roughly 1/4 cup loosely packed parsley
1/2 juiced lime
2 leaves kale
1 cup brewed and cooled green tea
2/3 cup almond milk (or water)
2 tsp chia seeds (optional)
Preparation
*You might like to stop and taste after blending in the lime and lemon, to see if the flavor suits your taste.
Add all ingredients to a high-powered food processor and blend until smooth and combined.
Pour into two jars and stir a teaspoon of chia seeds through each. Allow to sit at least half an hour (though overnight is best) before consuming. This will allow the chia seeds to absorb the liquid.
Recipe Source: http://tohercore.com/avocado-lime-green-tea-smoothie/
Acupuncture For Relaxation
Many would argue that there’s nothing worse than the inability to fall asleep. It can be incredibly frustrating and can wreak havoc on daily activities, even making people more prone to accidents.
Most of us have been there at one time or another- lying in bed staring at the ceiling, unable to slow down and it can usually be traced to stress and anxiety in our daily lives. At this junction we often turn to sleeping aids or narcotics to help us relax. But acupuncture is great at harmonizing imbalances, decreasing stress and promoting overall well-being. Many people notice an increase in restful sleep after just one treatment! If you are one of the many people who struggle with sleep issues and have tried other things with no success, perhaps acupuncture is the answer you have been looking for.
Treatment involves the use of points that are known to be helpful with sleep issues, as well as points to harmonize imbalances in the body. Also used by acupuncturists are auricular seeds which are put on specific ear points and continue to stimulate the body to heal imbalances for days after your treatment.
PRP Collagen Induction Facial
During a PRP facial, plasma-rich protein and platelets from your own blood are used as a serum combined with a microneedling treatment. The result is a triggered production of collagen and elastin that smooths fine lines and wrinkles, restores volume and refines skin’s texture. Results are visible immediately and skin continues to produce collagen and elastin up to 6 months after treatment with results improving over time.
PRP therapy is a three-step process requiring 3 treatments spaced 4–6 weeks apart. Unlike laser treatments, you can repeat microneedling as often as you want without creating unwanted scar tissue. PRP can also soften and erase scars and stretch marks and the results generally are permanent.
To care for your skin after a PRP or microneedling treatment, use a very gentle cleanser and tepid water to cleanse the skin for 72 hours following treatment. Gently dry the treated area after rinsing and make sure your hands are as clean as possible throughout the day. It is recommended that you do not use powder makeup brushes for up to seven days after your treatment to prevent the spread of bacteria to freshly healing skin.
PRP is a relatively painless treatment. Client comfort is our primary concern. You will receive the appropriate combination of numbing creams 20 minutes before your procedure to ensure you are as comfortable as possible throughout your treatment. Your skin may feel dry or tight for up to a week after treatment though most patients feel healed and refreshed within a few days.
Welcome Sally Firmage, Licensed Acupuncturist
Sarah E. Firmage, Licensed acupuncturist, who prefers going by Sally, was raised in Salt Lake City, Utah. She obtained her BA degree in psychology from the University of Utah. She graduated from Awakening Spirit Massage School in 1998 and obtained her masters degree in Traditional Chinese Medicine from Five Branches University in Santa Cruz. CA in 2005. In 2016 she completed her yoga teacher training through In Body Academy located in Salt Lake City.
She has also studied Therapeutic Touch, Jin Shin Jyutsu, Craniosacral Therapy and completed a one-year internship in Yin Tuina.
In addition to her acupuncture practice, she teaches nutrition, shiatsu, pathology and anatomy/physiology at Myotherapy College of Utah. Her practice is focused on holistic healing with particular interest in emotional balancing for conditions such as stress, anxiety, depression, insomnia and recovery from trauma. She also works with women’s health, digestive issues and pain.
She offers a safe environment and welcomes everyone regardless of race, gender, religion or sexual orientation. She is also available to speak and teach on topics related to personal wellness, spirituality and health as a fundamental birthright.
ology from the University of Utah. She graduated from Awakening Spirit Massage School in 1998 and obtained her masters degree in Traditional Chinese Medicine from Five Branches University in Santa Cruz. CA in 2005. In 2016 she completed her yoga teacher training through In Body Academy located in Salt Lake City.
She has also studied Therapeutic Touch, Jin Shin Jyutsu, Craniosacral Therapy and completed a one-year internship in Yin Tuina.
In addition to her acupuncture practice, she teaches nutrition, shiatsu, pathology and anatomy/physiology at Myotherapy College of Utah. Her practice is focused on holistic healing with particular interest in emotional balancing for conditions such as stress, anxiety, depression, insomnia and recovery from trauma. She also works with women’s health, digestive issues and pain.
She offers a safe environment and welcomes everyone regardless of race, gender, religion or sexual orientation. She is also available to speak and teach on topics related to personal wellness, spirituality and health as a fundamental birthright.
The Cameron Wellness Center: An Alternative To Big-Pharma Solutions
Here in America, we have some of the best acute care in the world, but when it comes to chronic care, has the system let us down?
Anyone who has suffered chronic health problems understands the frustrations of the modern medical community, its processes, and its focus on treating symptoms rather than finding the Cause—it becomes a medication carousal run by Big Pharma that eventually begins spinning so fast, there’s no way in hell it would be safe to just jump off.
