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Protect Yourself from Pollution

Did you know that Salt Lake City ranked the 7th worse in the nation, among large metro areas? Yuck! If this isn’t bad enough, research suggests that the air within our homes is often 2 to 5 times higher than the outdoors. This is quite scary, especially when most Americans spend approximately 90 percent of their time indoors.

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Sleep: Immune Support Without Supplements

During this pandemic of the Corona Virus, it has become apparent that we cannot always depend on supplements to support our immune system—especially now that basically every immune-supportive supplement has sold out. While supplements often provide a concentrated and convenient way of obtaining nutrients and herbs, they are not the end-all answer.

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How can Vitamin C help prevent colds, flu and protect against viruses

How can Vitamin C help prevent colds, flu and protect against viruses

High doses of key nutrients, such as vitamin C, have been shown to be beneficial for both prevention of colds and flu as well as reducing the duration of colds and flu. All infections and toxins cause illness/disease through creating “reactive oxygen species” or ROS.  Here’s one way to explain: Think of the toxin or damaged tissue as a fire. You have a bucket, and the creek is just over there.  You fill the bucket, dump the water on the fire, and ssppooof! Out goes the fire.

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Alpha Lipoic Acid

Alpha Lipoic Acid

When it comes to antioxidants, alpha lipoic acid (ALA) is one that you should definitely consider in your regimen.

If you haven’t heard of ALA, it is considered to be a universal anti-oxidant because it is both fat and water soluble. This is quite rare and valuable, allowing it to easily get into our cells, such as the brain.

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