Modern Stress

At the Cameron Wellness Center we commonly do simple physical exam techniques and certain blood tests that indicate how modern stress is affecting our patients.  It is of great interest to us that the number of folks tending toward negative physiological responses to stressors is dramatically increasing…and has been for the past 4 years.

Meditation and Mindfulness Coaching

Meditation and mindfulness are profoundly effective tools for improving the quality of ourlives. Mindfulness takes our energy, mind, and emotions from a scattered state to a centered state – this assists the brain in maintaining homeostasis. It helps our thinking and emotions become more balanced.

Qi Building Chicken & Shiitake Mushroom Soup

by Meg Doll, the RHN

Qi Building Chicken & Shiitake Mushroom Soup Author: Meg Doll , RHN has a wonderful, warming soup specifically designed to build Qi within the body and support all body systems in functioning optimally!

Here are the ingredients for this tasty, nurturing soup to keep you healthy during the winter months

  • 1.5 cups bone broth
  • 1 cup roasted cauliflower rice
  • 8 – 10 shiitake mushrooms, halved or left whole
  • 1 portion leftover chicken breast or thigh meat, chopped
  • 1 tbsp coconut amino acid sauce
  • 1 green onion, chopped
  • 1 tbsp sesame oil
  • Sea salt, to taste


  1. In a pot, place broth, cauliflower rice, mushrooms, chicken, and coconut aminos over medium heat, cover, and bring to simmer. Season with sea salt to achieve desired taste preference.
  2. Once hot, remove from heat and transfer to your serving bowl.
  3. Top with green onion and sesame oil before serving.

Mindful Eating During the Holidays

Many of us turn to food when emotional distress surfaces — especially during the holidays. But what if I told you that mindful eating actually may help to eliminate many of your problems?

Whether you suffer from anxiety, depression, stress, insomnia, pain, high blood pressure, obesity, or Irritable Bowel Syndrome (IBS) — mindfulness-based interventions may be the easiest and cheapest solution to set you free.

What Are Ear Seeds And How Do They Work?

Ear seeds are small seeds used to stimulate pressure points in your ear. They’re a type of auriculotherapy, which refers to acupressure or acupuncture focused on the ear. They’re based on the same general principles as acupuncture. This can help insomnia, depression, weight management and smoking cessation.

Tools To Handle Holiday Stress

Mental wellness can be greatly helped by making a few changes in how you take care of your body, mind and spirit during the holiday season.

Keto Thanksgiving Recipe – Maple Pecan Cheese Cake Bars

The Keto maple pecan bar is keto friendly, grain free and sugar free.

It’s decadent and yet it’s a keto friendly sweet, low-carb, and paleo friendly.

Beat the Winter Blues with Acupuncture

As light dims and temperature drops and our attention naturally turns inward, it is natural to feel down. At the Cameron Wellness Center and Spa, we believe you can beat the winter blues with Acupuncture. In pre-modern life everything slowed down, we had more down-time to rest, reflect and be with family. 

Jeff Clay from Clayhause Photography

Trained in the sciences and the information technology field, Jeff Clay is largely a self-taught photographer that has been creating images for many years.

Candy Cane Corner Gift Donations

Each holiday season, Candy Cane Corner gives families a one of a kind holiday shopping experience by allowing them to shop for new holiday gifts.