At the Cameron Wellness Center we commonly do simple physical exam techniques and certain blood tests that indicate how modern stress is affecting our patients. It is of great interest to us that the number of folks tending toward negative physiological responses to stressors is dramatically increasing…and has been for the past 4 years.
Meditation and mindfulness are profoundly effective tools for improving the quality of ourlives. Mindfulness takes our energy, mind, and emotions from a scattered state to a centered state – this assists the brain in maintaining homeostasis. It helps our thinking and emotions become more balanced.