Mindful Eating During the Holidays

Many of us turn to food when emotional distress surfaces — especially during the holidays. But what if I told you that mindful eating actually may help to eliminate many of your problems?

Whether you suffer from anxiety, depression, stress, insomnia, pain, high blood pressure, obesity, or Irritable Bowel Syndrome (IBS) — mindfulness-based interventions may be the easiest and cheapest solution to set you free.

What Are Ear Seeds And How Do They Work?

Ear seeds are small seeds used to stimulate pressure points in your ear. They’re a type of auriculotherapy, which refers to acupressure or acupuncture focused on the ear. They’re based on the same general principles as acupuncture. This can help insomnia, depression, weight management and smoking cessation.

Tools To Handle Holiday Stress

Mental wellness can be greatly helped by making a few changes in how you take care of your body, mind and spirit during the holiday season.

Keto Thanksgiving Recipe – Maple Pecan Cheese Cake Bars

The Keto maple pecan bar is keto friendly, grain free and sugar free.

It’s decadent and yet it’s a keto friendly sweet, low-carb, and paleo friendly.

Beat the Winter Blues with Acupuncture

As light dims and temperature drops and our attention naturally turns inward, it is natural to feel down. At the Cameron Wellness Center and Spa, we believe you can beat the winter blues with Acupuncture. In pre-modern life everything slowed down, we had more down-time to rest, reflect and be with family. 

Jeff Clay from Clayhause Photography

Trained in the sciences and the information technology field, Jeff Clay is largely a self-taught photographer that has been creating images for many years.

Candy Cane Corner Gift Donations

Each holiday season, Candy Cane Corner gives families a one of a kind holiday shopping experience by allowing them to shop for new holiday gifts.

Christmas Party and Art Walk

Don’t miss our annual Patient Appreciation Christmas Party! On the same evening is the Sugar House Art Walk to make it a joyous, fun evening!

Food Allergy Testing

Food allergy testing is becoming a popular and easy way to assess if your immune system is reacting to a particular food and wreaking havoc on your body and mind. For a limited time only, until December 15th, 2019, we are offering a special holiday package discount at only $299 (Total Savings of $110) for our 144 Super Food Panel.